If you've ever had a consultation with me im sure you will have heard me banging on about the merits of ingesting Aloe Vera on a regular basis. I take 60ml of Aloe Vera juice every morning and i know i wouldn't feel the same with out it.
Gone are the days i used to get a cold that would stick with me for days and no more struggling to get out of bed in the morning. Well i just stumbled across a little article from 'the health ranger' who has also been singing the praises of this wonder plant.....http://www.naturalnews.com/034738_aloe_vera_cancer_AIDS.html
Get in touch if you're just as amazed as i am about the many things this plant can do and i can show you how to incorporate it into your lifestyle....you'd be silly not to!
Tuesday, 24 January 2012
Friday, 13 January 2012
10 Day Tummy Tuck
Just back from a meeting with my fellow 'Tummy Tuck' team - trainer John Limpus and
pilates intructor Caroline McGee. We are planning the first workshop for April, just in time to get people on the right tracks for their bikini body! We had two seminars a the end of last year explaining the principles behind the 10 day plan and will be holding a few more over the next few months so get in contact if your interested to avoid missing out.
What better way to a health re-vamp than 10 days guided by a nutritionist, 2 personal trainers and a pilates intructor.....lucky people!
pilates intructor Caroline McGee. We are planning the first workshop for April, just in time to get people on the right tracks for their bikini body! We had two seminars a the end of last year explaining the principles behind the 10 day plan and will be holding a few more over the next few months so get in contact if your interested to avoid missing out.
What better way to a health re-vamp than 10 days guided by a nutritionist, 2 personal trainers and a pilates intructor.....lucky people!
Thursday, 5 January 2012
Keeping on the straight and narrow
The average person puts on 5 lbs over christmas, gym memberships rocket in January, but attendance rapidly falls by March. If this pattern is familiar to you its a clear sign that what you have tried to do in the past isnt working.
Write a list of everything you want to achieve this month and next to each point write how it would make to feel to achieve each goal. Anytime you feel like giving up look at this list and imagine those feelings becoming a reality.
Repeat this every month, altering your goals as you progress.
Write a list of everything you want to achieve this month and next to each point write how it would make to feel to achieve each goal. Anytime you feel like giving up look at this list and imagine those feelings becoming a reality.
Repeat this every month, altering your goals as you progress.
Thursday, 29 December 2011
Welcome!
Welcome to Lindsays Blog!
This will be the first of many posts bought to you from Lindsay Holden in West London.
So the festive period is nearly over and the long, cold January is upon us. This is the perfect time to start making some new years resolutions for 2012.
My resolution this year is to see more of London. What yours? Do you always vow your going to lose that extra stone, run that half marathon, tone up that bum or beat that PB? well lets make 2012 the year you do that!
I founded Pure Lifestlyes to help people like you achieve greatness within themselves.
Keep checking my blog for hints, tips and general facts i want to share with you about all things diet and exericse.
Happy New Year!
This will be the first of many posts bought to you from Lindsay Holden in West London.
So the festive period is nearly over and the long, cold January is upon us. This is the perfect time to start making some new years resolutions for 2012.
My resolution this year is to see more of London. What yours? Do you always vow your going to lose that extra stone, run that half marathon, tone up that bum or beat that PB? well lets make 2012 the year you do that!
I founded Pure Lifestlyes to help people like you achieve greatness within themselves.
Keep checking my blog for hints, tips and general facts i want to share with you about all things diet and exericse.
Happy New Year!
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