One of the most common excuses people use to justify there unhealthy lifestyles is that they dont have time to be healthy. But how much time do you need...?
I am currently exploring the idea of little going a long way....and so far....its really going the distance!
You do not need to pound a treadmill for an hour, then perform a weights program testing every muscle in your body, then stretch for half an hour, then go home and start preparing an elaborate meal using every single utensil in your cupboard.....im exausted just typing all this..! All you need is a plan that works for you and the ability to make a few minor changes.
I have recently be testing out a few different Cross Fit workouts instead of my usual workout (check out the website at www.crossfit.com to see what i mean). The one i did today took me 16 minutes, yesterdays was 20 minutes. Are you telling me you cant dedicate that much time to yourself? This type of high intensity work out is really taking the fitness industry by storm as people need something to fit around their busy lifestyles.
But thats at the extreme end....a few simple changes can help you to become healthier with out you even realising. Make one change to your dietary habits every week - that could be drink an extra glass of water, or start eating breakfast. Then, add one more aspect of physical activity into your day each week. Over time, you will have transformed your habits -and your health- with barely any effort at all.
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